After The Cleanses™ Medical Medium® Compliant Meal Plan
Get all the tools you need to be successful long-term after the Medical Medium® cleanses in everyday life with my 14-day plant-based, Medical Medium® compliant meal plan.
Get the plant-based recipes, meal plan + shopping list you need to start or maintain the Medical Medium® lifestyle for long-term success.
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DOES THIS SOUND FAMILIAR?
If you resonate with any of these struggles, my After The Cleanses™ Meal Plan program will give you the confidence and motivation you need to be successful with the Medical Medium® lifestyle.
You need a focused Medical Medium® meal plan with delicious, easy, and simple plant-based recipes.
You wish you had a trusted source for Medical Medium® compliant recipes in one convenient place. You desperately need variety. You're tired of wasting time scouring Pinterest or the internet through random websites looking for compliant recipes. Or flipping through six different cookbooks every night before dinner. And worse, you come across a recipe that looks really good only to find out it's not compliant and you don’t have the confidence or knowledge to adapt it.
You would do anything to have your daily meals planned out for you so you don't have to think about what to eat.
You're "hangry" and need something to eat, but it needs to be made with healing ingredients. You're in a rush, can't think clearly, and are too tired to make the best choices. You're exhausted from your illness and thinking of what to eat next is more stressful than actually making something to eat. Brain fog and adrenal fatigue make it even harder. You're frustrated/overwhelmed having to make separate meals for you and your family because they aren't on board with you. You need delicious meals that the entire family will enjoy.
You can't figure out how to implement individual healing ingredients into your daily meals.
You know you need to eat bananas, potatoes, pitaya, and apples because they are healing foods. You want to include these foods into your meals every day but you need easy recipes made with healing ingredients, but you're not a recipe developer. You're lucky to just get three solid meals in each day. You can't sustain on mono meals 365/24/7. You need meals that make you feel full and satiated, and not bloated and lethargic.
You're struggling to transition from the cleanse phase to everyday life.
You've completed the 3:6:9 cleanse (even more than once!) and maybe even other Medical Medium® cleanses. You've eaten plates of apples + dates, the spinach soup, and steamed asparagus + potatoes for days in a row. You're beyond hungry and want to eat a nourishing meal made with compliant ingredients. You wonder how you will ever be able to continue the Medical Medium® protocol long-term without a variety of compliant recipes to rely on.
You feel stuck, confused, and not sure of what to do next.
You're drinking the lemon water. You're drinking the celery juice and Heavy Metal Detox smoothie every day. You've faithfully struggled through the cleanses. But now what? Surely you can't eat like this forever and you don't know what to do next. And every day that goes by without taking action to heal is another day of pain, suffering, and misery instead of the thriving health you deserve. You don't have time to waste trying to figure it all out. You're doing everything you're supposed to be doing, but you seem to be missing a piece of the puzzle that pulls everything together to make this lifestyle a long-term success.
YOU ARE NOT ALONE.
Meet Your Instructor
Karielyn Tillman
Karielyn is founder of The Healthy Family and Home™ website where she's been creating and sharing healthy plant-based recipes with more than 6 million people from all over the world since 2012. She's authored 3 cookbooks, and her recipes have appeared on over 250 websites across the internet including Redbook, Epicurious, PETA, Brit + Co., Food52, Country Living, and more. Karielyn specializes in creating easy, healthy plant-based recipes - with a heavy focus on Medical Medium® compliant - that are gluten-free + vegan and made with clean, real food ingredients.
Imagine waking up every day with an intentional, planned day of nutrient-dense Medical Medium® compliant recipes waiting for you without having to give it a single though.
Here's what that would look like...
Having a 14-day meal plan with 42 delicious meals that include breakfast, lunch, and dinner already planned/created for you so you don't have to stress about figuring out what to make every day
Saving time + money shopping with a detailed grocery list with basic, everyday ingredients so you can free up money for the supplements you need to heal
Feeling confident that you can trust all the ingredients are plant-based and 100% Medical Medium® compliant
Having the knowledge and confidence to prepare easy and simple plant-based recipes that don't take hours to make
No more struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement the Medical Medium® information
No more struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement the Medical Medium® information Having the motivation to stay with the Medical Medium® lifestyle long-term
After The Cleanses™ Medical Medium® Compliant Meal Plan
Everything you need (plus more!) to be successful following the Medical Medium® lifestyle long-term with my 14-day meal plan complete with a shopping list and 42 delicious plant-based recipes!
Program Modules
1
Introduction
Welcome!
My Story
Survey: Your Medical Medium® Journey
2
Medical Medium® Basics
Getting Started
Plant-Based vs Medical Medium®
The "Trouble Makers"
Survey: Medical Medium® Health Goals
3
Module 1: 14-Day Meal Plans
Meal Plan - Week 1
Visual Meal Plan - Week 1
Meal Plan - Week 2
Visual Meal Plan - Week 2
Survey: Meal Plan
4
Module 2: Meal Plan Recipes
BREAKFAST Meal Plan Recipes
BREAKFAST Recipe Notes
LUNCH Plan Recipes
LUNCH Recipe Notes
DINNER Meal Plan Recipes
DINNER Recipe Notes
Survey: Meal Plan Recipes
5
Module 3: Meal Plan Shopping Lists
Meal Plan Shopping List - Week 1
Meal Plan Shopping List - Week 2
Shopping Resources
Survey: Favorite Shopping Resource
6
BONUS #1: Supplement Tracker Worksheets
Supplement Tracker
7
BONUS 2: Habit Tracker Worksheets
Habit Tracker
8
BONUS 3: Food Journal Worksheet
Food Journal
9
BONUS 4: Healthy Dessert + Snack Bonus Recipes!
After The Cleanses™ Bonus Recipes
10
BONUS 5: DIY Customizable Meal Plan Bundle
DIY Customizable Meal Plan Options
DIY Customizable Meal Plan Bundle
11
BONUS 6: Essential Pantry List
Essential Pantry List
Shopping Resources
12
BONUS 7: Workout + Detox Planner Worksheets
Workout + Detox Planner Worksheets
13
BONUS 8: Motivational Bonus Bundle
Motivational Bonus Bundle
14
In Closing
Disclosures
Closing Survey
Basic Bonus Material
Included when you choose Payment Option 2 (2 payments of $124.50)
Bonus #1: Supplement Checklist
Keeping up with all the different Medical Medium® supplements you need to take on a daily basis could literally be a full-time job! I know first-hand because this was a big problem for me and without a checklist, I would always forget which ones I had taken and which ones I needed to take. Being consistent with all your supplements every day will help you heal faster and that is why I created this handy supplement checklist to help you be consistent.
Bonus #2: Habit Tracker Worksheet
Another helpful tool to help you reach your health goals is my Habit Tracker Worksheet. There are other things you need to do to reach your health goals, such as drinking enough water every day, getting some type of exercise (even gentle walking is great!), dry brushing or rebounding for your lymphatic system, meditation for stress, etc. Keep track of your progress with my Habit Tracker Worksheet to make sure you stay consistent every day!
Bonus #3: Food Journal Worksheet
It can be hard to make sure you're eating enough each day and eating as many healing foods as possible. Keeping a food journal helps track your progress, keeps you motivated and accountable, helps you see what you're doing right, and helps you see if there is something you need to change - which is why I've included this helpful worksheet.
Optional Bonus Material
Included when you choose Payment Option 1 (One payment of $197.00)
Bonus #4: Bonus Recipes! Desserts + Snacks
Mini e-cookbook with plant-based and Medical Medium® complaint desserts and snacks to supplement your meal plan program.
A huge planner bundle with 21-pages of meal plan worksheets so you can customize and create your own meal plans with Medical Medium® compliant recipes.
Bonus #6: Essential Pantry List
Helpful list to keep handy of the basic core ingredients you need to have on hand to create nutrient-dense Medical Medium® compliant recipes anytime.
Bonus #7: Workout + Detox Planner Worksheets
Keep track of your health goals and workouts as well as activities you do to detox on a daily basis.
Bonus #8: Motivational Bonus Bundle
Includes a "Daily Health Plan" worksheet, "Goal Planner" worksheet, and "Daily Mindset Practice" worksheet to help you stay accountable in all areas of your life.
Happy Customers!
Leighann L.
"I've been following Medical Medium for about a year now and love his recipes but this meal plan opened a new door for me because it went beyond the cleansing recipes. It was like making delicious plant-based recipes without even realizing you were following the Medical Medium protocol!"
Alex R.
"The variety of recipes were amazing and even better - they were easy to make which helped me stick with the meal plan. The ingredients were easy to find and I liked knowing they were all Medical Medium approved."
Kelli H.
"I didn't feel like I had any support or direction after finishing 3 cleanses (original, simplified and advanced 3:6:9), but having this meal plan with satisfying meals laid out for me made me feel comfortable in the kitchen and making healthy meals so easy now. With several health issues to deal with, it took away a lot of stress and worry and gave me one less thing to worry about."
FAQ's
What's included with the "After The Cleanses™ Medical Medium® Compliant Meal Plan" Program?
I've included everything you need (plus more!) to be successful following the Medical Medium® healing protocol long-term. The core of his teaching is incorporating more healing fruits and vegetables into your daily meals, and I've made it easy for you to do with a 14-day meal plan, 42 delicious plant-based recipes that are 100% Medical Medium® compliant, and a detailed shopping list. Plus, I've included an extra 8 bonuses that cover everything else you need.
This is an online course-based program and you'll get instant access to 3 modules and 8 bonus features with lifetime access + updates.
Keep in mind, this is not a physical product.
However, all pages are print-friendly and can be downloaded or viewed on any device.
Will I have support?
Yes! After each module and in each bonus section you can initiate or participate in a discussion or ask questions about the recipes or material, which I actively monitor.
Of course, you can always reach me via email if you have a specific question not addressed in the discussion area.
How does the online program work?
Once you sign up, you'll be able to create an account and have INSTANT access to all the modules and bonus material in the program. Other features of using my online program include unlimited replays of course materials, language controls, ability to resume the program exactly where you left off - on any device including mobile, tablet, laptop, or desktop, easy navigation through the material with progress indicators, and lifetime access 365/24/7.
The material that is in PDF format can be printed, bound, or kept in a 3-ring binder. You can also just print the individual pages and recipes as needed.
What is your return policy?
I want you to value and enjoy my program and am confident it will make a positive influence on your Medical Medium® journey. However, if you are not 100% satisfied, I offer a 15-day money-back guarantee. Just contact me and I'll issue a full refund - no questions asked!
How do I know whether the "After The Cleanses™ Medical Medium® Compliant Meal Plan" Program is right for me?
If you are struggling, are frustrated, overwhelmed, and need help with a worry-free plan of action to implement Medical Medium® ingredient recommendations, or even a plant-based diet, this program is for you! It's perfect if you're new to plant-based eating, you want more variety with Medical Medium® compliant recipes, you're looking for quick, convenient, and healthy food options, you want accountability to form long-term good eating habits, or if you want to have 14 days of plant-based meals laid out for you.
However, since this is a plant-based program, if you are following the S.A.D. (Standard American Diet) which includes meat, dairy, cheese, eggs, white flour, refined sugar, caffeine, processed foods, etc., and are not ready to make changes to your diet at this time, my program will not be a good fit.
Also, if you need recipes that are nut-free or oil-free, my recipes would not be suitable without making modifications, omissions, or substitutions (where possible) without negatively affecting the outcome of the recipe.
What if I have a family...are the recipes family-friendly?
Yes! My recipes are enjoyed by everyone in the family, including kids! It's a great way to share healthy plant-based recipes with your loved ones without a lot of objections.
Will the recipes contain nutritional information?
Yes! Each recipe will contain estimated nutritional information including calories, carbohydrates, protein, fat, sodium, fiber, sugar, and calcium.
Please note that this information is just an estimate and is automatically calculated through an online program.
Who is Medical Medium®?
Medical Medium®, aka Anthony William, is a New York Times best-selling author of 6 health-related books that promote and encourage the use of real, plant-based ingredients to achieve ideal health and heal numerous health issues.
The ingredients and foods he recommends are 100% plant-based, therefore the Medical Medium® protocol for healing is to follow a plant-based diet.
What if I don't follow Medical Medium®?
No worries! My meal plan program and all the recipes are 100% plant-based, 100% vegan, 100% gluten-free, 100% grain-free, 100% dairy-free, 100% egg-free, 100% soy-free, 100% tofu-free, 100% corn-free, 100% vinegar-free, 100% canola oil-free, 100% nutritional yeast-free, 100% refined sugar-free, and contain no faux vegan foods or ingredients. It's perfect for anyone looking to start or maintain a healthy plant-based diet with recipes made with clean, real food ingredients.
Pricing Options
Now you can choose from two pricing options - pay the enrollment fee in full or pay in two payments.
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